Insomnia
- 20 drops Lavender
- 8 drops Roman Chamomile
- 10 drops Clary Sage
- 5 drops Orange, Mandarin, Tangerine or Lemon
Mix all together in a dark glass bottle. Use undiluted for inhalations. Or add 1 ounce carrier oil for use on skin, massage, bath.
General Purpose Rub for spasms, aches
10 d. Marjoram
5 d. Black Pepper
10 d. Lavender
5 d. Peppermint
Mix all together in a 1 ounce dark glass bottle. Add 1 oz. Peanut oil, (if not allergic) Almond oil, or basic massage oil. Blend together in glass bottle, apply as needed.
Massage oil blend for PMS
8 drops Lavender
8 drops Geranium
8 drops Clary Sage
8 drops Juniper
Mix together with 1 ounce almond or jojoba oil in a dark glass bottle. Gently mix and add up to 15 drops to a drawn bath, or massage 5-10 drops over lower back and abdomen.
Headaches
Top 3 oils for headache Lavender, Rosemary, Peppermint.
- Eye strain type of headache use Rosemary.
Anxiety, stress, muscle tension headaches Lavender.
Migraine use peppermint & lavender with cold compress.
Sinus headaches eucalyptus, r. chamomile, but then use sinus infection protocol.
To ease symptoms and lift your spirits during the flu.
10 d. Rosemary
5 d. marjoram
10 d. mandarin
10 d. eucalyptus (e.globulas for adult, e. radiatta children under 10)
10 d. lavender
Mix oils together in a glass bottle. Use 5-8 drops into a warm bath with Epsom Salts. . Add 10 drops 1 ounce of base oil such as jojoba, almond, Grapeseed and use as a chest or back rub. Add 3-4 drops to bowl of steaming water for inhalation.
Earaches
1-2 drops of German Chamomile combined with a teaspoon of warmed almond oil, garlic oil, mullen oil. Apply with warm, not hot, compress or gently massage around outer ear.
Detoxification blend supports lymphatic system, liver and kidneys.
3 d. grapefruit
2 d. fennel
3 d. juniper berry
1 d. rosemary
2 d. carrot seed
Add to 1 ounce carrier oil, use in bath, or massage.
For the Heart Chakra luxurious!!
2 d. Bergamot
6 d. Lavender
1 d. Melissa
1 d. Neroli
1 d. Rose
2 d. Ylang Ylang
Forgiveness, compassion, and love abound. Use this blend for quiet contemplation, prayer, forgiveness work. Treat yourself to a blend like this you wont be sorry. Use it sparingly. Keep it undiluted and just enjoy the aroma, or blend it with 1 ounce golden jojoba oil in a dark glass bottle.
