This is a quick reference you could print out of commonly used single oils, and also Inner Scents Ready to Use Blends I recommend most frequently. There is rarely one right answer to the question "what should I use for . . " You have to keep in mind your scent preferences, price, the overall needs of the person you are applying oils to, etc.
Arthritis:
Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Deep Warmth,
Deep Relief Blend, Thai Massage
Bronchial Congestion:
Eucalyptus Globulus, Pine, Rosemary ct. verbenome,
For spasms—Frankincense Breathe Clear Blend.
Bruises:
Helichrysum, German Chamomile, Deep Blue Healing,
Bump and Bruise Blend.
Burns:
Helichrysum, Lavender, Carrot Seed.
Head or chest Congestion:
Eucalyptus Globulas, Eucalyptus Radiatta, Frankincense,
Basil, Rosemary, Breathe Clear blend.
Headaches:
Eucalyptus Radiatta, Marjoram, Lavender, Peppermint,
Rosemary, Thyme.
Tension Release Blend, Woman’s Balance.
Inflammation:
Helichrysum, Roman or German Chamomile, Blue Tansy,
Blue Yarrow, Deep Blue Healing, Tension Release.
Insomnia:
Lavender, Roman Chamomile, Bergamot, Spikenard,
Valerian. Anxiety Rescue
Menstrual Cramps & PMS symptoms: Clary Sage, Geranium,
Rose otto, Basil, Roman Chamomile, Woman’s Balance Blend.
Muscle Aches:
Wintergreen, Rosemary, Black Pepper, Marjoram, Ginger, Eucalyptus.
Deep Relief Blend, Thai Massage Blend.
Sinus pain, congestion:
Eucalyptus Radiatta, Peppermint, Inula, Lemon, Pine, Hyssop.
Breathe Clear Blend, Sinus Blend
Stress:
Bergamot, Roman Cham. Clary Sage, Mandarin, Lavender, Valerian,
Ylang Ylang. Freedom blend, Tension Release, Woman’s Balance,
Valkyrie, Anxiety Rescue.
Varicose Veins:
Cypress, Lemon, Helichrysum, Geranium. Juniper, Rosemary.
Viral Infections:
Ravensara, Tea Tree, Lemon, Eucalyptus, Guardian, H-Virus Blend,
Immune Support, Fungus Away, Breathe Clear
** Essential oils should always be diluted with carrier oil before applying
to skin. For more information on dilution, go to Aromatherapy FAQ Dilution
and Carriers page. **
