Join us for Wisdom Wednesdays
It’s a Happy Hour for the Soul!

Join us to relax, let go of your day, nourish yourself, and meet others interested in their well being.
Enjoy a 10 minute shiatsu massage,  relax with aromatherapy,  unwind on the Chi Machine, learn from expert practitioners tools and tips  for well being. Enjoy local and healthy refreshments and win prizes! Topics and offerings change weekly.
Get inspired, supported and learn how to create well being that comes from within! 

Details
Walk in anytime between 4-8 Wednesdays *
Cost?  -  FREE!! All during February.
Donation to cover costs appreciated
*No need to register - but you will want to check the website for details before you come. There may be some Wednesdays when there will not be an event.  Topics subject to change.

Feb 22nd Topic - A Calm Heart, Inside and Out 
with Barbara Bobrowitz, Certified Feng Shui Professional of Energetic Alignments
Ready for some tranquility and calm in your week?  Barbara will guide us in a "calm heart" meditation at 5:30.  Bringing together breath, hand mudras, sound and essential oils to experience a calm heart within your body, and your surroundings. 
 Experience Jodi's heart calming blends - Anxiety Rescue, and Open Hearted for use in meditation, anointing and ceremony. 
  

Feb 29th  - Who are YOU?

Are you a Peacemaker, Helper, Reformer or a Challenger? Is one "better" than another? Identify your personality using the "Wisdom of the Enneagram", and gain a better understanding of yourself and others in your life.
"Master know thyself",  to grow spiritually, we must begin to know who we are. One way to do that is to examine our personalities from spiritual and psychological assessment tools.    Shelley Long will introduce you to the Enneagram system.  Jodi Baglien will help you find your Life Purpose using Numerology from Dan Millmans book, "The Life your were Born to Live".  

March 7th  - To be determined

March 14th - Find Your Balance with Qi Gong
Are you having a hard time finding and keeping your “balance” in life?  Join Sheila Judd to experience your energetic balance and how to stay in balance amidst the busyness of your life.  We’ll use qigong movements to bring your body, mind and spirit into alignment and we’ll have a few laughs along the way.

March 21st - Celebrate the Spring Equinox with us!
Barbara Bobrowitz will be here to share about the energies available to us at this equinox.

 April 11 - Yoga with Kamie from Yoga in Anoka

Why Wisdom Wednesdays?   
In eastern medicine, there is a concept called 5 pillars of health. In order to live a full healthy balanced life, we strive to care for our selves in these 5 pillars, based on what YOUR body, your soul, your mind needs.  My best movement - may not be YOUR best movement. We need to learn to listen to our body, seek advice for understanding our bodies needs, and then - take action!

The 5 Pillars of Health are:

Plants as Medicine – Use essential oils and herbs to assist our bodies to restore health, build resiliency, restore energetic harmony, stress recovery, first aid...our bodies recognize the plant kingdom and responds better to it.

Proper Nutrition for our own body type – understand that real food is our best medicine. To learn about your unique system and body type –  to find what is right for your body. My medicine might be your poison.

Movement/Exercise –  Qi Gong, Yoga, Tai Qi, proper breathing, all eastern movements are designed to open and restore the flow of qi in our bodies, and it is vital that we open, move and improve this flow of qi for our health.

Spiritual practice –  Explore universal wisdom, healing practices, energy healing, intuitive development, energy management tools - ways to bring more meaning and depth to your life.

Please join us and start building your personal well being tool kits. Discover holistic healing tools, meet like minded new people,  explore essential oils, herbs, eastern bodywork methods (Shiatsu, Acupuncture), whole foods and nutrition, feng shui, energy management tools, and SO much more!